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It is very essential to detox your body against harmful microbes and bacteria which gain entry into the body. It not only flushes away the toxins from the body but also boosts up the immune system. There are different benefits of detoxifying the body as it boosts up the energy levels in the body, promotes better breath and helps losing weight. There are different detox diets which serve as detoxifying agents for the body naturally thus making it free of pathogens and microbes. It is beneficial to use detox diet and consume healthy fruits and vegetables.

Best 10 Day Detox Diet Plan

10 Day Detox Diet Plan
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#1 Detox Diet Plan10 Day Detox Diet Plan

Breakfast

Berry delicious detox smoothie: Mix together half cup of strawberries, half cup of blueberries, quarter cup of raspberries and two cups of spinach. Blend them together until it gives a thick creamy consistency. The antioxidant properties of these berries flush out the microbes and boost up the immune system and energy.

Lunch

Salads: The ten days detox diet plan includes the use of more vegetables and fruits. Try eating the salads which provide the body all essential nutrients and is a good source of fiber. The fruits used in this salad provide vitamins to the body thus making it strong and healthy. A made up of capsicum, cabbage, peppers, onion, ginger, spinach, broccoli and carrots can be a source of good detox diet.

Dinner

Vegetable stew: In a pan sauté some garlic and ginger. Add vegetables in it and cook for few minutes. It is preferable to use green vegetables. Add water and vinegar to taste. Then add chicken broth in it and let the ingredients cook. Serve this soup with fresh green vegetables. This not only provides fibers but also proteins to the body.



#2 Detox Diet Plan10 Day Detox Diet Plan

Breakfast

Glowing green detox smoothie: Blend together one ripe kiwi, one banana, two cups spinach, one cup water and a quarter cup of pineapple. This smoothie acts as a weight loss cleanse. The green banana and spinach in this detox diet plan act as a great source of fibers and thus eliminating the waste from the body.

Lunch

Baby spinach salad: Spinach is one of the best detox diet as it provides the fiber to the body which encourage bowel movements and make body clean. Make a salad by mixing spinach with fresh vegetables and fruits. This can act as a weight loss cleanse as spinach boosts up the energy levels and increases the metabolism.

Dinner

Vegetables salad: Stir the vegetables in some olive oil and salt and vinegar to taste. Try using fresh and green vegetables which are a good source of fiber and boost up the energy levels. Cucumber, spinach and kale are a good source of detox diet as they have antioxidant properties in them.

This detox diet plan provides the body with many essential nutrients thus is very beneficial for maintaining good health. The kale which is used to make detox smoothies is very useful for the body.



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#3 Detox Diet Plan10 Day Detox Diet Plan

Breakfast

Kale, pineapple and coconut detox smoothie: Mix together one cup pineapple and one cup banana in the chopped form. Add two cups of kale and one cup of coconut water in it. Blend all these ingredients together. Kale provides the body many essential nutrients and also acts as weight loss cleanse because it boosts up the metabolism of the body.

Lunch

Lentil and vegetable stew: This ten day detox diet plan includes the use of beans and fresh vegetables. Stir half a cup of beans in olive oil and add a cup of vegetables in it. Stir them again and add pepper, salt and vinegar. Add two cups of water in it and serve with fresh vegetables. This food is a rich source of fiber.

Dinner

This detox diet plan is an important weight loss cleanse. Fresh fruits and vegetables provide the fiber to the body and help the elimination of waste from the body. Avocados are important in improving the overall health of the body by reducing inflammation and strengthening bones.



#4 Detox Diet Plan10 Day Detox Diet Plan

Breakfast

Avocado detox smoothie: Add one and a half cup of apple juice in a blender and add one chopped apple in it. Add half cup of avocados and two cups of spinach in it. Blend them all together so that the mixture becomes smooth. Add water in it to change the consistency. Avocado is very useful for the body as it contains many antioxidant compounds in it which cleanse the body.

Lunch

Steamed vegetables: This acts as a weight loss cleanse. Steam the fresh vegetables with some herbs and olive oil.  Also add crushed pumpkin seeds on it for good health benefits. Serve with rice and almonds. These vegetables help against constipation by enhancing the bowel movements.

Dinner

Capsicum, onion and mushrooms salad: This is very useful as a detox diet as it contains fiber rich vegetables present in it. Sauté these vegetables in olive oil and add salt to taste in it. Sprinkle some sunflower seed and herbs on it. The herbs used maintain the overall health of the body.



#5 Detox Diet Plan10 Day Detox Diet Plan

Breakfast

Green protein detox smoothie: The green vegetables in this smoothie are a great source of fiber for the body. In half cup of unsweetened almond milk add one banana and one tablespoon of almond butter. Add two cups of green vegetables in it such as kale, spinach and chard.

Lunch

Lentil and vegetable soup: This ten day detox diet plan includes the excessive use of lentils and green vegetables. Cook these vegetables in olive oil and then add two cups of chicken broth in it. Once cooked completely serve this soup with a handful of almonds and raisins.

Dinner

Grilled mushrooms with brown rice: Grill the mushrooms and fresh green vegetables in it. This provides a rich amount of fibers to the body which prevent against constipation. Serve these vegetables with half cup of brown rice and sweet potatoes which serve as a good source of carbohydrates.

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