Fats are one of the compounds needed by body as it provides great amount of energy to the body. It builds up the membranes of the cells and strengthens the sheaths of the nerves. It is also beneficial for absorbing minerals and vitamins in the body. The fats can also help in blood clotting, muscle contraction and the process of inflammation. It is essential to use good fats such as polyunsaturated fats and monounsaturated fats. There are certain fats that are harmful for body and their consumption should be limited as they can lead to serious problems such as heart attack, diabetes and cancer. There are certain fat burning foods that help in the removal of bad fat from the body.

Best Fat Burning Foods

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1) Avocado

Avocados contain a rich amount of valuable nutrients and healthy monounsaturated fats in them. These fats are responsible for weight loss. It contains oleic acid in it that is considered to be a very healthy fat. It increases the metabolism of food in the body so that energy is produced which is then used by the body. They also increase the absorption of calcium by the body.

2) Ginger

Ginger is one of the foods that burn fat. It contains many antioxidants in it which makes the body clear of all the toxins. It increases the efficiency of muscles and increases the metabolism which converts the fat in the body into energy. It also decreases the inflammation.

3) Oatmealfat burning foods

It is one of the best foods for weight loss. It keeps the level of insulin in the blood low and also maintains the level of blood sugar low. This keeps the rate of fat burn in body high so a lot of weight can be burned and body remains in perfect shape. Consume a bowl of oatmeal twice a day.

4) Salmon

It is one of the foods that burn belly fat easily. This fish is a rich source of Omega 3 rich fats. These fats are directly supplied to the body and trigger the process of fat burning so that excessive fats in the body are removed and no blockage of fats occur. It provides useful fats to the body.

5) Beans

Beas and especially soybeans are one of the fat burning foods. They increase the muscle efficiency and are a rich source of proteins for the body. The greatly reduce the calorie intake in the body and lower the appetite level so that body consumes less meals.

6) Grapefruit

It is one of the best foods for weight loss. It prevents the fats from being stored in the body and increasing the weight. It contains a compound called naringin that does not allow the accumulation of fats in the body. The keep the levels of insulin in the body low and make burn the calories from the body.

7) Honey

It is one of the foods that burn belly fat. It provides contains nitric oxide in that is very helpful in the removal of fats from the body and fat cells. It also removes the harmful microbes from the body by naturally acting as an antibiotic. By keeping the level of insulin in the body low it encourages the calories burn level high. It keeps the environment of the body homogenized.

8) Eggsfat burning foods

Eggs are a rich source of proteins in the body. Besides protein they also provide the body essential vitamins such as vitamin B12 which boost up the energy level in the body. They help in lessening the fat from the body and maintain the perfect shape. They provide fewer calories and are helpful in making the body and bones strong.

9) Green tea

It contains caffeine in it that is a major source of burning fat in the body. It also burns the calories and improves the efficiency of the muscles so that the metabolic rate of the body remains high and fats are easily burned in the body. It also acts an antioxidant that removes waste from the body thus making it clear.

10) Broccoli

It is one of the fat burning foods. It provides very less calories and is a good source of nutrients for the body. It provides many phytochemicals to the body which reduce the appetite and encourage weight loss. This green vegetable is also a rich source of fiber for the body which encourages the bowel movements and helps relieve constipation.

11) Waterfat burning foods

It is very essential for boosting up the metabolic rate of the body and fighting harmful fat in the body. It is believed that drinking two cups of water a day can increase the metabolism greatly. Drinking a glass of water before every meal can reduce the appetite so that less food is eaten up. Water also burns the calories in the body.

See Also: Top 10 Benefits Of Drinking Water

12) Olive oil

It is one of the foods that burn fat. They contain monounsaturated fats that remove and burn the fats from the body which are otherwise harmful for it. It also keeps the heart rate balance and the circulation of blood in the body even.

13) Walnuts

It is a rich source of Omega 3 fats that are monounsaturated fats and make the body slim and healthy. They boost up the energy levels in the body and also make the muscles and bones strong.

14) Berries

Berries are a rich source of fiber in the body which expels out the waste from the body. They also enhance the metabolism of the body so that more fats and calories are burned away. They contain natural antioxidants that remove the toxins from the body. The belly fat is greatly removed when berries are consumed daily.

15) Almonds

They not only provide a useful amount of good fats to the body but also are a rich source of proteins and fibers in the body. They contain monounsaturated fats in them which do not cause the accumulation of fat in the body and help promoting the burning of fats.

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