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Heart burn occurs basically in the esophagus and is defined as the irritation due to stomach acid. It causes the mild to severe pain in the chest. Heart burn mostly occurs after eating or lying down immediately after eating food. Severe acid reflux is the same as heart burn and involves the back flushing of stomach acid into the esophagus but it is more chronic. It can cause heartburn, cough and sour taste in mouth.

Best Heartburn and severe acid reflux remedies

Home Remedies For Heartburn
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1) Maintaining healthy weight of body

Maintaining the normal weight of body is very important as extra weight on body can cause the sphincter muscles of the esophagus to loosen by putting pressure on the muscles of the sphincter and thus the acid can be flushed back into the esophagus and can be damaged permanently. check weight loss topics

2) Smoking

Home Remedies For Heartburn

One of the home remedies for acid reflux is quitting the use of alcohol and cigarettes. Nicotine in cigarettes and alcohol can both loosen the sphincters of lower esophagus that connect the esophagus and stomach. Due to this the acidic secretions of stomach are flushed back into the esophagus causing irritation. It also lessens the amount of saliva that moves in the esophagus thus it not eradicating the acid in the esophagus.

3) Eating banana or apple

Natural antacids are present in bananas that act as buffer against acid reflux. Eating banana a day that is fully ripe or apple can act as a remedy for acid reflux. It neutralizes the pH of the stomach and thus the acid that is flushed back does not cause irritation in the chest.

4) Consuming apple cider vinegar

Consuming apple cider vinegar is one of the home remedies for acid reflux. As excessive acid can cause heart burn but it can also be helpful in tightening of the lower esophagus sphincters and thus preventing the flushing of acids from the stomach.  Take a table spoon of acid cedar vinegar and add in 6 to 8 ounces of water. Drink this water twice a day.

5) Chewing a gum

Chewing a gum after meal is a remedy for heartburn. A sugar free gum that is chewed after a meal for 30 minutes can be helpful against heart burn and severe acid reflux. It removes the acid from esophagus and produces more saliva thus removing excessive acid.

6) Consuming ginger root tea

Home Remedies For Heartburn
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It is one of the home remedies for heart burn. Ginger root acts as acid buffer. Taking a cup of ginger root tea 30 minutes before a meal can have a soothing effect on the chest. In two cups of warm water add two slices of ginger. Cover it and leave for 30 minutes. Pour into a glass and consume 30 minutes before a meal.

7) Baking soda

Consuming one table spoon of baking soda in fresh water is one of the home remedies for acid reflux. It is a base substance and neutralizes the pH of stomach. It should be consumed twice or once in a week and not daily as it contains high salt concentration and cause the feeling of nausea thus maintaining the normal function of body.

8) Licorice

Licorice has the ability to heal the stomach once it is infected. It can be either chewed or swallowed with water. It is one of the home remedies for heart burn. It can be used in many meals. It also acts as a mild laxative and provides extra protection to the tissues of stomach and sphincters of lower esophagus.

9) Slippery elm

It is very helpful for many infections of the body. This provides a strong barrier against stomach acid. It provides the protective layer and extra coating on the stomach walls. It does not allow the acid of stomach to move back into the esophagus and satiate the pain cause due to heart burn or acid reflux.

10) Peppermint

It is one of the home remedies for heart burn. It contains the substance called menthol that helps in tightening the valve between stomach and esophagus. It does not allow the stomach from acid to flush back into the esophagus. Peppermint can be used by consuming peppermint tea, peppermint candies and also peppermint oil.

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