How to get rid of a stuffy nose? Stuffy nose can occur when the tissue lining of the nose becomes swollen. The swelling can occur sue to inflammation of blood vessels in the nose. The common cause of stuffy nose can be flu, common cold and sinus infection. This occurs mainly in winters when the incidence of cold is common. It can be treated with medicines but many home remedies for stuffy nose are available.
Best Home Remedies For Stuffy Nose
1) Eucalyptus oil
It is one of the most effective home remedies for stuffy nose. Eucalyptus oil has anti inflammatory properties and is also helpful in lowering the congestion of nose. Place a few drops of eucalyptus oil on a piece of cloth and smell it for few hours. This can be done twice or thrice a day.
2) Tomato tea
Consuming tomato tea is useful for how to get rid of a stuffy nose. Tomato is rich in antioxidants. It also makes the mucous flowing and thus do not cause it to stick at one place and cause congestion. Boil one cup of tomato juice along with one tablespoon of chopped garlic, salt and half lemon juice. Boil it for few minutes and drink it while it is still hot. This helps in loosening of the mucous so that it may be expelled out easily.
3) Hot soups
Drinking hot soups have been helpful in healing the stuffy nose. They help to lower the nasal congestion. The mucous keeps flowing and thus can be expelled out from the body easily. Consuming vegetable soups can be more helpful in getting relief from a stuffy or running nose. They should be consumed twice or thrice a day.
4) Pepper and honey
Among the home remedies for stuffy nose, using pepper and honey are very common. In a cup put a teaspoon of black pepper and a table spoon of honey. Pour warm water in the cup and leave for 15 minutes. Mix it well. This is very effective against stuffy nose.
5) Apple cider vinegar
It can many beneficial effects such as thinning the mucous layer in the lungs and respiratory tract. It expels out the mucous by loosening it and makes the breathing easy. It is also beneficial for boosting up the immune system of the body as it contains many essential nutrients in it. Place one to two table spoons of apple cider in a glass of warm water along with honey.
Garlic contains many antimicrobial and antifungal compounds for treating nasal congestion. Drinking ginger tea can be very helpful. Place a piece of ginger in water and boil it for few minutes. Let it stand for 5 minutes and drink it. It can help in expelling out the mucous from the lungs and throat.
It can also relieve the congestion of nose. Boil a pot of water and lean over it such that your mouth at a safe distance from the pot. Use a towel to put over your head so that a tent of steam is formed and it does not move out. Now, take long breaths and inhale the steam. This is the best method for how to get rid of a stuffy nose.
8) Mustard oil
Mustard oil is very useful against stuffy nose. Putting drops of mustard oil directly in the nostrils can be help in clearing the nose and nasal passage. It keeps the mucous flowing. Also, the mustard oil can be used as a main ingredient in the food thus not causing congestion of the nose.
9) Basil leaves
Chewing basil leaves is a common method for how to get rid of a stuffy nose. It can be helpful in clearing out the congestion of nose. In the morning or before going to bed chew 2 or 3 leaves of basil. Tea prepared from the basil leaves along with honey can also be useful against nasal congestion and stuffy nose.
10) Consuming spicy food
When suffering from stuffy nose consumes a lot of spicy food which includes the excessive use of spices, chilies, onions and garlic. This will make the flow of mucous out of the body easy and thus the blocked nose can be relieved.
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