Accumulation of fat in adipose tissues of body can make you look fat or obese. A lot of fat can accumulate on body and face when poor hygienic conditions are adopted for a long time. Laziness, no routine exercise and sitting for longer duration can all sum up in fat which is accumulated into the body. It can lead to serious health problems but there are also many remedies and tips to get rid of it in an easy manner. The fat deposited on face can result in double chin formation.
Best Ways For How To Get Rid Of Double Chin
Exercising daily on the regular basis can reduce fat of the body. Exercises that involve the movement of face are more important for how to get rid of a double chin. Exercising for at least 30 minutes a day can not only make the face thin but also ensures that face fat is burnt away too.
2) Chin lifts
This include stretching of jaws, neck and throat and helps reducing double chin. Only lip muscles should be involved. In this exercise, tilt your head towards ceiling and face it. Now stretch your lips in such a manner as to kiss the ceiling. Hold that for 10 seconds and then relax and do this for half an hour.
See Also: Best Ways To Lose Weight Fast
3) Jaw release
This exercise is used for getting high cheekbones and well defined jaw line. It involves the stretching of muscles around lips, jaws and cheeks. Breathe in and out deeply. Open your mouth wide and press the tongue on your bottom teeth. Hold this for 5 minutes again breathe in and breathe out. Repeat this at least 10 times.
4) Stretching the face muscles
Using your hands stretch the muscles of your face. This is useful for how to get rid of double chin. Lower your chin to such a level that it touches your chest. Now pull your skin in such a manner that your skin moves below the cheekbones. Repeat this three times a day.
5) Fish face
It does not require any special place or time to do it and can be done while doing anything besides. It is also called the ‘smiling fish face’. It spreads the cheek muscles and helps losing face fat easily and fast. Suck in your lips and cheeks and try to smile. Hold this posture for 5 minutes. Repeat this at least 10 times.
6) Chewing a gum
Chewing gum can also enhance our jaw line and reduce double chin as it involves continuous movement of jaws and cheek muscles. Due to the continuous exercise of muscles the excessive fat from face is burnt away.
7) Drinking water
Water not only keeps your body hydrated and your skin fresh but also it can reduce the excessive fat from the body and keeps the body in perfect shape. It is one of the contributors for how to get rid of double chin. It flushes out the toxins from the body and keeps the health balanced. It is helpful in burning calories of body. 64 ounces of water a day is a good target.
Water also keeps our hair nourished.
8) Regular sports
Doing sports and keeping your metabolism high can be helpful in burning excess fat and calories from body and face. This is an amazing remedy for how to get rid of double chin and excess fat from the body. The excessive fats are burned away and body comes in shape. Regular exercising can also keep the body healthy.
9) Eating low calorie food
Consuming bakery items and food rich in fats and calorie can be a major source of developing double chin. Eating more vegetables and low fat diet encourages slimmer body as no fats are deposited into the body. Eating vegetables can also make our skin glowing and fresh. Salads, baked fish and boiled vegetables are all low fat diet.
10) Consult physician
Excessive body fat can also be due to hormonal imbalance of some disorder in the body. In that case it is necessary to consult a physician and take proper medicines. This is very essential for getting rid of extra fat from body and double chin.
See More Articles About Weight Loss