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Iron is a necessary component required by body as it smoothly transports the oxygen to the all parts of the body. It is also responsible for the production of energy in the body. The iron rich foods are a great source of iron in the body which makes it healthy and meet up the deficiencies of iron in the body. The deficiency of iron in the body can lead to fatigue and headache.

Top Iron Rich Foods

Iron Rich Foods
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1) Liver

Liver is a rich source of iron. Besides containing iron it also contains Vitamin B12 and other minerals that keep the body healthy. They can greatly reduce the deficiency of iron in the body. It is believed that beef liver contains high amount of iron but it should not be consumed in very large amount as the cholesterol level in it is alarming.

2) Chickpeas

Chickpeas is one of the foods rich in iron. High level of proteins and iron in it can make it very edible and healthy for the body. It can be consumed with vegetables or can simply be blended. They make the body healthy by supplying the oxygen around the body uniformly and boosting up the energy of the body.

3) Pumpkin seeds

Pumpkin seeds is one of the iron rich foods. It provides necessary iron to the body which can be helpful in transporting the oxygen uniformly to the body. It can also make the body strong and healthy. One cup of pumpkin seeds can provide 2 mg of iron which is a good amount.

4) Soya beans

The iron rich foods list includes the use of soya bean. Besides providing iron, it also contains a rich amount of other minerals and nutrients that make the body strong and healthy. Copper present in it can make the immune system stronger. Fibers present it also help fighting constipation.

5) Lentils

It is one of the foods rich in iron. They keep the blood cholesterol level low and are rich in fibers. They also have many health benefits such as making the immune system better and help loosing weight. It contains a great amount of iron it such as one cup contains up to 6 mg of iron. This can be very useful for producing energy.

6) Spinach

One cup of spinach can provide 6 mg of iron. Along with iron it can also provide necessary nutrients such as Vitamins, calcium, fibers and proteins. It can be consumed raw or cooked as both of them are good sources of iron.

7) Sesame seeds

It is one of the foods rich in iron. It also contains many other necessary minerals and nutrients which make the body healthy. Copper, phosphorus, zinc and Vitamin E are also provided by these seeds. They help in the oxygen carrying ability of blood and boost up the energy level of body. One cup of these seeds can provide 20 mg of iron.

8) Oysters

Iron rich foods list include the use of oysters. One single oyster can provide up to 3 to 5 mg of iron. Along with iron they also provide necessary vitamins and nutrients to the body thus making it healthy. They can boost up the levels of energy in the body.

9) Raisins

Raisins provide a high content of iron in the body. Among the raisins dates and figs are a rich source of iron. A quarter cup of raisins can provide 1.1 mg of iron. They should be consumed twice daily if the body is facing the deficiency of iron.

10) Pistachios

The iron rich foods list include the use of pistachios. They are a really good source of iron and are also helpful in weight control. Copper, thiamine and Vitamin B6 are also provided by consuming pistachios. They boost up the energy of the body and reduce the weight.

Here is the list of some other iron rich foods which include

11) Sardines
12) Black beans
13) Grass fed beef
14) Dark chocolate
15) Spirulina
16) Shrimps
17) Tuna
18) Ham
19) Broccoli
20) Sweet potatoes
21) Pork
22) Liver dust
23) Eggs
24) String beans
25) Collards
26) Dried beef
27) Clams
28) Lamb
29) Veal
30) Kale

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