It is obtained from turmeric plant and is mostly a common spice used in Asia. It is used to flavor different foods and is also used for making medicines. The chemical called ‘curcumin’ present in turmeric is very effective against inflammation. Due to this anti inflammatory property it is used for treating various diseases in the body. Besides treating inflammation it can provide the body very essential nutrients such as Vitamin K, Vitamin C, potassium, zinc and iron. There are various health benefits of turmeric.
Top Health Benefits Of Turmeric
1) Treat arthritis
One of the benefits of turmeric include that it helps treating different kinds of arthritis. It can greatly reduce the inflammation of the joints. It can also relieve the pain of arthritis. The antioxidant property of the turmeric also flushes away the toxins and the free radicals from the body that damage the cells in the body and cause inflammation.
2) Preventing cancer
The turmeric benefits include that it prevents the body against cancer. It hinders the growth and multiplication of the cancerous cells and also kills them. It can prevent the body against many kinds of cancers such as leukemia and carcinomas. It has been reported that turmeric has been one of the most important compound in the treatment of radiation based tumors.
3) Helps treating diarrhea
Diarrhea is caused due to the presence of bacteria in intestine. One of the turmeric health benefits includes the treatment of diarrhea as it contains many antibacterial compounds in it which prevent the bacteria from causing disease. It fights off the bacteria in the body.
4) Improves digestion
It stimulates the body to digest the food easily and effectively. It stimulates the gall bladder to produce more bile which not only stimulate healthy digestion in the body but also prevent the gas production in the stomach. Consuming turmeric in raw form in order to treat stomach disorders is helpful. The anti inflammatory property of this substance can prevent the body against inflammation.
5) Healing of wounds
One of the turmeric health benefits is that it is very effective for the healing of wounds. It acts a natural antiseptic and can help fighting the bacteria in the body due to its antibacterial properties. It can greatly reduce the inflammation and can repair the damaged skin. When sprinkled on the wound directly, turmeric can greatly enhance the healing process.
6) Boost up the immunity
It is one of the benefits of turmeric. The antibacterial, antifungal and antiviral compounds present in the turmeric make the immune system strong. Lipopolysacchride present in it act as an immune booster. Mixing one teaspoon of turmeric in one glass of warm milk can help against flue and common cold. A strong immune system can prevent from many diseases
7) Diabetes control
The benefits of turmeric include the control of diabetes and moderating the level of insulin in the body. It greatly reduces the resistance of insulin which is helpful against many diseases. By consuming turmeric the levels of glucose in the body gets controlled. Turmeric capsules should be consumed with great care as they can cause serious health issues when they are combined with strong medications.
8) Maintaining proper weight
This substance is maintain the proper weight of the body. As turmeric stimulates the production of bile in the body, the excess fats in the body are burnt away and the body gets in shape. It also increases the metabolism of the body. Taking one teaspoon of turmeric with every meal can be effective against weight loss.
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9) Prevent Alzheimer’s disease
The benefits of turmeric include that it inhibits the inflammation of the brain cells which can otherwise be a leading cause of Alzheimer’s disease. It also improves the flow of oxygen to the brain cells and removes the cancerous cells in the brain. Turmeric completely stops the progression of Alzheimer’s disease or slows down the process.
10) Natural detoxifier
It naturally detoxifies the liver. Turmeric increases the production of the essential enzymes in the body which break down the toxins. Liver also cleanses away the blood with the help of these enzymes so it is very beneficial. It is also helpful for increasing the flow of blood in the body so it can maintain good liver health. It eliminates the harmful bacteria and viruses from the body.
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11) Treat jaundices
It is very useful for treating jaundice as it stimulates the production of bile from the gall bladder. This bile prevents the accumulation of excess bile and thus making body function properly. The compound called curcumin present in turmeric can remove the toxins from the body and thus allowing the liver to function properly.
12) Treat high blood pressure
One of the benefits of turmeric is that it helps treating high blood pressure. Inflammation is one of the causes of high blood pressure and turmeric can decrease the inflammation due to its anti inflammatory properties. It decreases the high blood pressure and maintain the even blood flow to the heart.
13) Treatment of headache
The turmeric benefits include that it helps in the reduction of headache. The leading cause of the headaches is the inflammation of the nerves. The anti inflammatory and antioxidant properties of turmeric reduce the inflammation of the nerves which cause migraine and severe pain in the head.
14) Treat bronchitis
The inflammation of the passage of lungs can cause bronchitis. The anti inflammatory property of turmeric helps reducing the inflammation of lung passage and thus fighting bronchitis. The antioxidant property of this substance can also remove harmful bacteria from the body that otherwise can be very dangerous.
15) Eliminating intestinal worms
The health benefits of turmeric include that it causes the elimination of worms from the intestine which can cause serious diseases in the body. They can be a leading cause of diarrhea. Drink a glass of water in which one teaspoon of turmeric is added or take it in the raw form with every meal.